Please follow https://www.med.navy.mil/Portals/62/Documents/NMFA/NMCPHC/root/Health%20Promotion%20and%20Wellness/February%20-%20Heart%20Health/FOR%20YOU%20-%20SELF-HELP/Tobacco-Free-Starter-Kit-to-Quit.pdf?ver=WBEFLeH_tbXlOKQmFFqCvQ%3d%3dn.

Please follow https://www.med.navy.mil/Portals/62/Documents/NMFA/NMCPHC/root/Health%20Promotion%20and%20Wellness/February%20-%20Heart%20Health/FOR%20YOU%20-%20SELF-HELP/Tobacco-Free-Starter-Kit-to-Quit.pdf?ver=WBEFLeH_tbXlOKQmFFqCvQ%3d%3dn.